The curative home exercise therapy for BPPV (benign positional paroxysmal vertigo) or Brandt-Daroff Maneuvers is as follows: You sit on the edge of your couch or bed and lie down quickly on you side all stretch out. You lie there for 30 seconds. Then you sit up again for 30 seconds. Then you lie down on the other side, again all stretched out for 30 seconds all stretched out for 30 seconds. That is one repetition. You should do 10-20 repetitions twice a day for at least two weeks.